It’s bitesized sex coaching in your pocket! Every episode gives you a sexy mindset shift and top tips to expand your experience of sex and pleasure.
Have you heard me talk about Erotic Mindfulness?! Today’s episode is a really special one for me because I’m sharing in depth all about Erotic Mindfulness and how the practices can transform not just your sex life but your WHOLE LIFE! If This is my signature online program and the ONLY program that combines mindfulness with the erotic to get you out of your head and enjoying the pleasure in every present moment.
Bring on the final episode of a three part series devoted to self pleasure! This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice. I share my personal story mastering the ability to have energetic orgasms, breath only orgasms, squirting orgasms and so much more!
Welcome to a juicy Part 2 of a three part series devoted to self pleasure! My purpose today is to share with you how to remove this pressure around self-pleasure so you can enjoy it and use it as a healing experience to relax, soften and de-stress! One of the biggest reasons why I hear you find it challenging to commit to a regular self pleasure practice is because your life is so busy!!
OK - ready to talk about self-pleasure? This topic is something I’vebeen wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!! To kick things off we’re diving into those pervasive narratives of "should" and shame.
Do you want to eradicate the feeling of shame from your sex life? Yeah! Me too, because this is one of the biggest barriers I see when it comes to allowing yourself to be fully expressed as a sexual being. In this episode I dive into how you can eradicate shame from your sex life and learn how to become shameless. And the truth is…
Did you know that when you transform your sex life you transform your WHOLE life? I’m not kidding!! The way you do things in one area of your life, affects all areas of your life. And why is this? When you break free of the shame, the narratives and the conditioning around sex you also break free of these elements outside the bedroom.
